• March 16, 2022
  • 126
  • 0

Boost Your Immune System

One of the treatments to strengthen my immune system is vitamin D supplementation.

Not getting enough sunlight can be the cause of vitamin D deficiency. … Especially in winter months, the rate of vitamin D to be taken from the sun decreases considerably.

However, most people cannot meet the need for vitamin D, which they will get from the sun, because they apply too much sunscreen and oil to the body in the summer, and it is a very important factor for the body to store vitamin D. Getting 20-30 minutes of sunlight a day in summer is enough for vitamin D synthesis. Sunbathing at this time and frequency during the summer can generally meet the vitamin D requirement for six months, but then not using vitamin D as a supplement is another reason for deficiency. It may not be possible to get the amount the body needs with only food. While 90 percent of the vitamin D taken from fruits and vegetables can be obtained from the sun, 10 percent can be obtained from the sun. The lukewarm portion can only be obtained from the foods you eat.

Vitamin D/100 taken intravenously stays in the body.

Considering all these situations, vitamin D deficiency can be a long process that threatens human health and sometimes its treatment.

Although some people are deficient in vitamin D, it does not appear. Among the symptoms of vitamin D deficiency, it is important to supplement the vitamin D deficiency in order not to invite many diseases such as joint pain, insomnia, hair loss, depression, osteoporosis, deterioration in bone structure, weakness, loss of strength, high blood pressure, diabetes and heart diseases.

Add Comment

Your email address will not be published. Required fields are marked *